follow @speedbagthrasher and start on the 1st lesson, don't skip, there's a reason for everything.
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follow @speedbagthrasher and start on the 1st lesson, don't skip, there…
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If you want to start hitting like those online speed-bagger guys, understand this first.
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If you want to start hitting like those online speed-bagger guys, unders…
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Speedbagging #boxing #speedbag #thrasherhouse
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Speedbagging #boxing #speedbag #thrasherhouse
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This was my first night using the Blade Swivel by Thrasher House
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Some speed bag work trying to link different techniques #speedbag #speedbagging #boxingspeedbag #boxingcardio #cardioboxing #cardiotraining #titleboxing #speedbagworkout
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Some speed bag work trying to link different techniques #speedbag #s…
502 viewsMay 6, 2023
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@speedbagbard on Instagram: "Nothing fancy, just speed bag tomfoolery. Platform by @theoriginalspeedbag"
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##speedbagging #coldplungetherapy #dadjokes #fyp #icebathking
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##speedbagging #coldplungetherapy #dadjokes #fy…
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#ptsdawareness #veteran #practice #dedication #speedbagging
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#veteran #ptsdawareness #boxing🥊 #speedbagging
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#mentalhealthmatters #veteran #boxing🥊 #speedbagging #workout…
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Jeff Thrasher / The Thrasher House Speed bag on Instagram: "Freesty…
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Sifu George Hajnasr on Instagram: "Who is the one? #speedbagging"
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Are you ready for a great day? #speedbagging #training
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