STOP Negative Thoughts FAST | 2 Science-Backed Ways to Take Back Control
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YouTubeHappiness Means Business
STOP Negative Thoughts FAST | 2 Science-Backed Ways to Take Back Control
We all have those moments when our mind turns against us — replaying worries, regrets, and what-ifs. You try to stop the thoughts, but they only grow louder. Here’s what science says: there are two simple ways to take back control. 💡 One helps you dispute those thoughts — by shifting your focus toward gratitude or confidence. 💭 The ...
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