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Volkanovski HARD WORK (Strength & Conditioning)
You need to work hard AND recover hard. At the APPROPRIATE TIMES. Yes, injuries are real. Yes, overtraining is real. And yes, recovery matters. But don’t subconsciously hide behind the blanket of “recovery” as a coping mechanism for avoiding the work. When it comes to unloaded conditions (meaning not having 200kg on your back), as is ...
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