20 minute Full Body Stretch and Diaphragmatic Breathing
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YouTubeTemperance Moves
20 minute Full Body Stretch and Diaphragmatic Breathing
Welcome to a diaphragmatic breathing stretch and exercise. In this video, We’ll stretch, incorporate exercises tone certain muscles, and incorporate diaphragmatic breathing. When you breath from your diaphragm also known as ‘belly breathing’, it fully involves engaging the stomach, abdominal muscles, and diaphragm when breathing! So as ...
4.6K viewsMar 25, 2021
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