The purpose of a chest supported row is to remove momentum and lower back involvement so you can isolate your lats and mid back properly. When you lift your chest off the pad: ▫️You turn it into a sloppy free weight row ▫️Your lower back starts compensating ▫️And it’s usually a sign the weight is too heavy At the point, chances are you’re ego lifting. Chest supported rows are designed for strict form, controlled reps, and maximum back muscle engagement. Please stop swinging, shrugging and archin
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The purpose of a chest supported row is to remove momentum and lower back involvement so you can isolate your lats and mid back properly. When you lift your chest off the pad: ▫️You turn it into a sloppy free weight row ▫️Your lower back starts compensating ▫️And it’s usually a sign the weight is too heavy At the point, chances are you’re ego lifting. Chest supported rows are designed for strict form, controlled reps, and maximum back muscle engagement. Please stop swinging, shrugging and archin
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