Regardless of whether you have an out or in sweep, these swim drills can help correct your pulling motion. It's essential to initiate the pull right after your hand enters the water to increase speed. We've observed numerous swimmers who have an out or in sweep, which results in a delayed catch, and have identified these three exercises as beneficial in teaching them how to quickly engage in the catch and pull directly backward. The Finis Iso Paddle is an excellent tool that encourages a direct