Crossing over can impact your catch and reduce efficiency. Remember to exaggerate the feeling of swimming wide to correct this. Use visual feedback by looking forwards to ensure proper hand position. #SwimmingTips #TechniqueMatters #swimsmart #freestyletechnique #freestyleswimming #athletetraining | Effortless Swimming
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Over-crossing is one of the biggest mistakes in freestyle ❌ If your hand crosses the midline when it enters, your body will snake side to side. You can even see it in this video: in the bottom clip, my body swings because the arm points across. 👉 Think of your arms like a steering wheel. Wherever they point, your body will follow. That’s why the perfect entry is in line with your shoulder, pointing straight forward. Not across. Not wide. Straight forward. Fixing your entry does 3 things: ✅ Keep
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Crossing over the middle line during the hand entry is a common technical error in freestyle (front crawl) swimming. Here’s a breakdown of why it’s a problem and how to fix it: ⸻ ❌ What Is the Mistake When a swimmer’s hand crosses the centerline of the body during entry (i.e., it enters the water in front of the opposite shoulder), it’s called crossover. For example: • Right hand enters toward the left side of the head/body. • Left hand enters toward the right. ⸻ ???? Why It’s a Problem 1. Poor
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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectivel | SwimGym
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