Muscle and Motion on Instagram: "How to KETTLEBELL SWING the right way👌 Over the past decade, the kettlebell swing has grown to be one of the all-time favorite exercises in functional training and Crossfit. It's a great exercise that promotes: 🫁🫀 Cardiorespiratory fitness 💪🏻 Posterior chain strengthening 🧨 Explosiveness and power 🧠 Neuromuscular control The movement in itself isn't too complex, but it does require focus and an appropriate technique. ❌ One of the most common mistakes we se
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Muscle and Motion on Instagram: "How to KETTLEBELL SWING the …
992.6K viewsJul 9, 2022
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
SWING HEAVY KETTLEBELLS! These variations are for the kettle…
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Muscle and Motion on Instagram: "4 Kettlebell Mistakes to Avoid The kettlebell swing is a hip-hinge movement but many people perform it as a squat and front raise, which means you’re not targeting the right muscles. Next time, when performing the kettlebell swing, try to avoid these 4 common mistakes. Check out our Strength Training app for more kettlebell exercises with full anatomical analysis. The ST app is available on all devices in 4 languages (English, Spanish, Russian, and Portuguese) Si
Muscle and Motion on Instagram: "4 Kettlebell Mistakes to Avoid The k…
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