20 Min Tai Chi Walking Workout │ 2000 Steps │ Walk Off Belly Fat, Low Impact
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YouTubeGet Fit With Rick
20 Min Tai Chi Walking Workout │ 2000 Steps │ Walk Off Belly Fat, Low Impact
If you've never tried tai chi before, you're in exactly the right place. It's a beginner friendly, tai chi inspired walk that anyone can follow. We build it up nice and gently, I talk you through every move, and you go completely at your own pace. Make it your own, take a breather whenever you need one, and just stay with me. I've made this one ...
526.9K views1 month ago
Shorts
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WHY DO I KEEP CALLING THESE 9 MINUTES LIFE-CHANGING? ❤️ Not because these movements are magic. Not because 9 minutes of T’ai Chi/Qi Gong-inspired movement will suddenly transform your body. But because of what doing something positive for yourself EVERY DAY can lead to. Since making these movements part of my mornings, I’ve personally found: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I f
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