3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
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3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 br…
319.2K views4 weeks ago
FacebookPocket Breath Coach
175 shares · 12 comments | Instant Heart Rate is an iOS and Android app that has been downloaded over 60 million times. Free download now. | Instant Heart Rate | Facebook
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175 shares · 12 comments | Instant Heart Rate is an iOS and Android …
7M views4 weeks ago
FacebookInstant Heart Rate
377 reactions · 120 shares | Instant Heart Rate is an iOS and Android app that has been downloaded over 60 million times. Free download now. | Instant Heart Rate | Facebook
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377 reactions · 120 shares | Instant Heart Rate is an iOS and Android …
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