Nelly Korda drops picture ahead of workout with a 3-word message
Nelly Korda drops picture ahead of workout with a 3-word message
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sportskeeda.com
💥 Gym work for runners — it’s about boosting performance, preventing injury and moving like an athlete 🔥🏃🏼‍♀️ 7 key focus areas: 1️⃣ Hops - quick, reactive, low-amplitude movements to improve stiffness and speed 2️⃣ Jumps - explosive power for stronger strides and takeoff 3️⃣ Mobility - hips, ankles, thoracic spine to move freely and efficiently 4️⃣ Back Chain Strength - glutes, hamstrings, calves: the engine room for runners 5️⃣ Single Leg Exercises - control, alignment, and strength (runni
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23K views · 105 reactions | The GetActive! Singapore Workout – Dance of the Nation 2025 tutorials are here. Learn the full choreography at your own pace, including an adaptive version for all abilities. Whether you're dancing solo or with your family & friends, these step-by-step guides <go.gov.sg/gasg2025-dotn> will have you ready to celebrate National Day in rhythm! #getactivesg #sg60 #playonplaytogether #dotn2025 #ndp2025 | ActiveSG Circle | Facebook
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