4 Tibialis Anterior Exercises
5:46
YouTubeRehab Science
4 Tibialis Anterior Exercises
Today's video covers exercises for the tibialis anterior muscle, which is our primary ankle dorsiflexor. Tibialis anterior is located on the front of the shin and acts as the antagonist to the calf muscles (plantarflexors). Tibialis anterior and the other dorsiflexors play an important role in the walking (gait) cycle and are responsible for ...
174.5K viewsJul 16, 2023
Shorts
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Tibialis Anterior Activation with No Equipment (Great for Home Exercise Programs)
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The 10 Best Tibialis Anterior Strengthening and Stretching Exercises – Fitness Volt
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fitnessvolt.com
Jan 17, 2023
🎯Strengthening this muscle can help things such as shin splints and even knee injuries. ❕Certain parts of the body often get neglected in our training. This neglect can increase your risk of injury and more. ⬆️ Tibialis Raises: A simple yet powerful knee strengthening exercise There are many benefits to doing tibialis raises, one of the most important ones is strengthening the muscle that runs up the front of your shin between the knee and the ankle called the tibialis anterior. It is responsib
0:06
🎯Strengthening this muscle can help things such as shin splints and even knee injuries. ❕Certain parts of the body often get neglected in our training. This neglect can increase your risk of injury and more. ⬆️ Tibialis Raises: A simple yet powerful knee strengthening exercise There are many benefits to doing tibialis raises, one of the most important ones is strengthening the muscle that runs up the front of your shin between the knee and the ankle called the tibialis anterior. It is responsib
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Benefits of Anterior Tibialis Workouts: 1. Prevents shin splints 2. Strengthens ankles 3. Improves balance 4. Boosts running/walking 5. Tones lower legs#trainlikenaseeb #workout #anteriortibialis #rehab #shinsplints | Naseeb Palottil
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