This is how your toes actually lift. These extensor tendons run across the top of your foot — and they’re constantly working when you walk, balance, or even just stand. But the real detail most people miss… is what happens at the ankle. Watch Part 2 — this is where tension builds #FootAnatomy #Anatomy #MovementScience #AnatomyLearning #humanbody
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This is how your toes actually lift. These extensor tendons run across the top of your foot — and they’re constantly working when you walk, balance, or even just stand. But the real detail most people miss… is what happens at the ankle. Watch Part 2 — this is where tension builds #FootAnatomy #Anatomy #MovementScience #AnatomyLearning #humanbody
839 views2 months ago
TikToklogicanatomy
Build Strong Feet: Strengthen Your Big Toe Muscles Now! | Toe Flexion and Extension #foothealth
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Build Strong Feet: Strengthen Your Big Toe Muscles Now! | Toe Flexion and Extension #foothealth
986 views4 months ago
YouTubeThe Human Movement Institute
Understanding the Extensor Digitorum Brevis Muscle
1:16
Understanding the Extensor Digitorum Brevis Muscle
36.2K views3 months ago
TikTokanatomytv
Extensor Digitorum Longus Muscle Anatomy 🦵#anatomy #physio #meded #ATC #trauma #podiatry #ortho
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Extensor Digitorum Longus Muscle Anatomy 🦵#anatomy #physio #meded #ATC #trauma #podiatry #ortho
884 views3 months ago
YouTubeMed Education
The dorsum of the foot features two notable muscles: the extensor digitorum brevis, which extends the lateral four toes, and the extensor hallucis brevis, which extends the big toe. These muscles lie superficially and are easily palpable under tendons of the extensor digitorum longus. Providing vascular supply to this region is the dorsalis pedis artery, which can be palpated between the extensor hallucis longus tendon and the extensor digitorum longus tendons, often used as a landmark for asses
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The dorsum of the foot features two notable muscles: the extensor digitorum brevis, which extends the lateral four toes, and the extensor hallucis brevis, which extends the big toe. These muscles lie superficially and are easily palpable under tendons of the extensor digitorum longus. Providing vascular supply to this region is the dorsalis pedis artery, which can be palpated between the extensor hallucis longus tendon and the extensor digitorum longus tendons, often used as a landmark for asses
1.9K viewsDec 11, 2024
FacebookDr. Muhammed Ziya
You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
10.1K views7 months ago
FacebookGait Happens
Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the extensors are released
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Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the extensors are released
102.5K views4 months ago
FacebookLuis Hoose
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5 Physio-Approved Exercises For A Barefoot Transition
1.9K views1 month ago
YouTubeBahé
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Extensor Digitorum Brevis #kinesiology #anatomy #anatomyshorts #anatomystudy
663 views4 months ago
YouTubeAnatomy Weasel
0:48
Your toes aren’t curling for no reason… they’re losing a muscle battle.
2.9K views3 months ago
YouTubePhysiogain
0:20
Anterior Tibialis Stretch
848 views1 month ago
YouTubeMomenta Chiropractic
0:28
This tissue is a beast for ankle sprains!
1.7K views4 months ago
YouTubeStuart Hinds Academy
0:42
Human Foot Muscles: Anatomy Breakdown
12.1M viewsMar 4, 2024
TikTokinstituteofhumananatomy
1:06
🦶 Extensor Retinaculum of the Foot – Small Band, Big Role This strong fibrous band holds down the extensor tendons at the front of the ankle, preventing bowstringing during dorsiflexion. Crucial for smooth gait, ankle stability, and toe control! ❤️❤️ send this to your study buddy 📖 follow for more anatomy tips 😃 also anything you want me to cover drop it in the comments ⬇️ #anatomy #extensorretinaculum #foot #anatomyandphysiology #physicaltherapy #physiotherapy #LearnOnTikTok #anatomyclass 🎥
973K views10 months ago
TikTokanatomytv
0:15
Improve Foot Health with Toe Separators for Relaxation
292.3K views6 months ago
TikTokeva_style30
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✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
2.1M viewsNov 12, 2024
TikTokdeltabolic
0:22
Effective Ways to Relieve Toe Cramps Quickly
236.6K viewsOct 10, 2022
TikTokblochwellness
1:06
3 Simple Exercises to Help You Touch Your Toes
105.4K viewsMar 31, 2025
TikTokpeterfeysa
0:38
The alternating toe touch is an Ab exercise, that also works your hip flexors, hamstrings, and back. Lie down and extend your arms out to your sides. Crunch up, and as you crunch, reach with one hand, to the opposite toe. Try to meet in the middle. Your opposite hand is for your balance. There’s no need to rush, take your time, and feel your muscles flex, and expand. Let’s Go! - #FitnessTips #GottaBeBuiltForThis #FitLife #MelaninKings #Army #Natty #Trainer #Fitness #FitnessModel #GymLife #ArmySt
60K viewsJul 24, 2023
TikTokmrfitlife_
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Master Toe Hooks for Climbing Success
12.3K views3 months ago
TikTokconnectiveclimbing
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