Toni Fowler Dance Challenge - Search Videos

🦵 What Are Heel Props After Knee Replacement? - One of the most important goals after a total knee replacement is regaining full knee extension (the ability to straighten your leg all the way). - A simple exercise to help with this is called a heel prop. - 👉 Here’s how to do it: - Sit or lie on a flat surface (like a bed, couch, or floor). - Place a rolled-up towel, pillow, or foam block under your heel so your leg is supported only at the heel. - Let gravity gently press your knee down toward

🦵 What Are Heel Props After Knee Replacement? - One of the most i…

67.7K views9 months ago

FacebookTotal Therapy Solutions: Physical Therapy

See more videos