Total Barre & Body Sculpt para adultos✨ Clases todos los días en horario matutino y vespertino.📲Contáctanos para más información. #totalbarre #bodysculpt #ghemilson #mty | GHemilson Escuela de Danza

Incorporate fitness accessories into your Total Barre® routine to give your legs and glutes some extra attention. Participants at Merrithew™ Licensed Training Center Pilates Italia use Strength Tubing™ and Toning Balls™ to add intensity to their workout! | Merrithew

How do you keep your Total Barre® classes fun and interesting for clients? Adding new movements with different goals will make your class more dynamic and engaging. Try adding this sequence that Lead Instructor Trainer Saulo Ouverney demonstrates into your next class: He starts with hip abduction while maintaining neutral pelvis and spine while leaning towards the barre, progressing to a hip circle induction and capping it off with spinal and knee flexion. | Merrithew