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What your resting heart rate reveals about your fitness 😳
What's your resting heart rate right now? 😳 It's one of the simplest signs of how fit your heart really is. The lower your resting pulse, the stronger and more efficient your heart tends to be. A fitter heart pumps more blood with every beat, so it does the same job with fewer beats. Here's the rough guide: 🟢 50 bpm: elite, endurance ...
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