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If you have a disc bulge or herniated disc and your sciatica is constant, read this. I had lower back pain. Burning leg pain. Numbness. Tingling in my foot. Severe stiffness. Limping. Pain 24 7. Sitting hurt. Bending hurt. Life felt smaller. This is what nerve irritation looks like. But herniated disc recovery follows phases. Calm the inflammation. Reduce nerve irritation. Restore spinal control. Rebuild mobility. Then build strength. Six months later. No sciatica pain. No numbness. No limping.
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Two spine surgeons. One question we hear every day: “What’s the best treatment for back and leg pain from a herniated disc?” The truth is there’s no magic pill. Some patients improve with time, physical therapy, anti-inflammatory medications, injections, and activity modification. Others need surgery when the nerve stays compressed and the pain, weakness, or numbness won’t quit. The key is matching the treatment to the patient — not just the MRI. At The Endoscopic Spine Institute of New York we
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