The 5-ingredient rule: spotting ultra-processed foods
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YouTubeNorthwell Health
The 5-ingredient rule: spotting ultra-processed foods
Ever wonder how to tell if something is ultra-processed? Peter Stein, MD, director of endoscopy, Northwell's Phelps Hospital, shares a simple trick: If the packaging has more than five ingredients, it's probably too many. If you can't understand what's in it, put it back! These easy tips can help you make healthier choices and reduce your ...
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