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Spin Class Tips for Beginners

YouTubeStudio SWEAT onDemand

Spin Class Tips for Beginners

First spin class coming up? You’ve got this! Here’s how to feel ready and confident: 🚴‍♀️ 1️⃣ Stretch it out – you’ll feel so much better on the bike. 2️⃣ Make sure your bike fits you – comfort is super important! 3️⃣ Keep your posture strong – shoulders back and core tight! 4️⃣ If you have clip-in shoes ...

66.8K viewsNov 1, 2024

Indoor cycling Workouts

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

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