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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
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Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. We’re using a 25 lb plate, but feel free to choose a weight that works best for you. Workout: • Halo alternating knee drive x10 • Alternating forward lunge with twist x10 • RDL to upright row x10 • Wood chops x10 Complete 3 rounds 💪🏼 Save it and give it a try! #nogymnoproblem #homeworkout #fullbodyworkout #workout
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