The 2023 Ultimate Guide to Bright Light Therapy
carex.com
The 2023 Ultimate Guide to Bright Light Therapy
During the winter, the days get shorter, and our contact with the sun becomes even more limited. Many of us leave for work just as the sun is rising and don’t return home until after it has set, not getting any sunlight at all. While the amount of sunlight we need varies widely depending on our skin tone, age, and other factors, this lack of ...
2.2K viewsNov 23, 2020
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