Sumo Deadlift or Overhead Push Press? Make your pick in the comments below. And don't forget to visit https://go.usa.gov/xF9fc to continue with more exercises. | GoArmy
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Help someone you know achieve their fitness goals by giving them the confidence they need to believe in themself. Learn more about Army physical fitness standards at https://go.usa.gov/xABsM. | GoArmy
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5.1K views · 108 reactions | We get it, flexibility training isn’t the first thing that comes to mind when thinking of a workout routine. Think of it like this, when building a house, you need a foundation for all your materials to stand on. Flexibility is the foundation of your exercise routine. Adding flexibility training into your routine will improve the overall stability and performance of all your other exercises. https://www.youtube.com/watch?v=rzee3T8LSek&t=25s | Army Jobs | Facebook
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Staff Sgt. Neil French found new opportunities with Army Reserve through leveraging certifications and trainings to build a successful career. It's Your Time to discover what's waiting for you 👉 http://spr.ly/6187OLg6b. 🎥: Staff Sgt. Neil French | GoArmy
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