How to Do a Back Extension Roll
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How to Do a Back Extension Roll
Feb 23, 2017
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15K views · 179 reactions | Back extension roll strengthening drill | Gymnastics World | Facebook
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2.4K views · 26 reactions | Back extension roll rockers 朗 A great...
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A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU for doing this one!) - grip passes
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A few back extension roll entries into various inversions and hand i…
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Back Extension Roll Example
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