Bad knees or bad form? Once you’ve done an exercise wrong for a long period of time, it starts to put pressure on your joints and you’re not able to do that movement anywhere That’s usually the case with squats. If you’re tired of your thighs jiggling, but you “just can’t do squats because they hurt your knees”, maybe your form needs a little help And if you try these cues and your knees still hurt when squatting-try placing a foam roller behind your back, lean up against the wall with the foam

He was quickly humbled 😳😂 | LADbible

34K views · 10K reactions | Three years ago I took to the stage after...

656K views · 16K reactions | too cute 凉 Watch Caleb McLaughlin and the original cast of Stranger Things revisit their very first on-set interviews: https://www.netflix.com/tudum/videos/stranger-things-5-cast-react-to-first-set-interview | Strong Black Lead | Facebook

350K views · 606 reactions | Alla mina gäster bad om receptet! Pannkaksrulle med ost och skinka Ingredienser pannkakor: ägg - 8 st mjölk - 450 ml smält smör - 120 g vetemjöl - 300 g salt - 5 socker - 50 g béchamelsås: smör - 40 g vetemjöl - 40 g mjölk - 350 ml salt - 5 g malen muskot - 5 g fyllning: skivad skinka - 200 g hårdost - 200 g riven ost - 50 g Ugnsfast form 25 x 30 cm UGN 180˚/20 MIN | Smarrig.tv | Facebook