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Balloon Blowing Exercise | How to challenge and improve your core with a balloon
If you are ready to progress your breathing and deep core exercises, check out this video to find out how a balloon can challenge you by overloading your system! In the NAJSPT study “The Value of Blowing Up a Balloon” it was found that the BBE (balloon blowing exercise) is a specific example of an exercise that could be useful for ...
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