Upper, Lower, and Side Glutes Targeted Workout – 4 Moves to Fix Hip Dips and Lift Your Butt
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YouTubeFitness Happy Time
Upper, Lower, and Side Glutes Targeted Workout – 4 Moves to Fix Hip Dips and Lift Your Butt
Struggling with hip dips or a flat-looking butt? This quick home glute workout targets your upper, lower, and side glutes with 4 simple but effective exercises: Low Glute Bridge – 80 reps daily to strengthen your entire glutes Kneeling Hip Thrust – 80 reps daily for upper glutes Low Hip Lift – 80 reps daily for lower glutes Kneeling Side ...
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