A lot of people think they’re stuck because they’re afraid of failing, but the thoughts that show up tell a different story. If people see this, I’ll have to live up to it. If I take this role, expectations rise. If I finish this, I’ll be judged. The fear isn’t capability, it’s visibility and responsibility. From a brain science perspective, this makes sense. The non-conscious mind predicts danger based on past experience, and if success once meant pressure, criticism, or emotional risk, your sy
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A lot of people think they’re stuck because they’re afraid of failing, b…
712 views3 months ago
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Dr. Caroline Leaf sits down with Matt and Laurie Crouch to talk about God's health plan for our lives. Our knowledge, attitude, and developed skill set are important to live out a healthy life. | TBN
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New podcast out! In this episode I talk about quantum physics- what is it, why it’s important, and how does it affect our understanding of mental health and the mind. To listen go to: https://drleaf.com/media/podcasts/ #mentalselfcare #thinklearnsucceed | Dr. Caroline Leaf
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We don’t talk about this enough: Overthinking isn’t just annoying—it can actually contribute to mental illness. Chronic overthinking is linked to anxiety, depression, and emotional burnout. It’s not just a habit—it’s a pattern that wires your brain into stress loops that get harder to break the longer they go unchecked. But here’s the empowering part: You can interrupt the spiral. You can rewire your thought patterns. And no—it doesn’t mean shutting your mind off. It means learning how to think
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In this mini episode I talk about the issue of toxic positivity, the signs, and healthier alternatives. To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts, or visit: https://anchor.fm/cleaningupthementalmess/episodes/Toxic-Positivity-e2ef5kk | Dr. Caroline Leaf
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FacebookDr. Caroline Leaf
NEW PODCAST OUT 🎉 In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Episode highlights: 🧠What are brainwaves & why are they so important 🧠The difference between the mind & brain 🧠How mind-management positively impacts energy flow in the brain 🧠The different brain frequencies & how they impact our state of mind 🧠The power of venting our joy To listen just look for Cleaning up your Mental Mes
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NEW PODCAST OUT 🎉 In this podcast I talk about what brain wa…
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NEW PODCAST OUT! You’ve probably heard me talk about being *wired for love*, but did you know that optimism isn’t just about being positive all the time? That’s not realistic! In this episode, I dive into the science of optimism—how it shapes our brains, boosts resilience, and even improves our health. But here’s the catch: the *right* kind of optimism isn’t just about seeing the bright side—it’s about balancing hope with realism (and yes, even a little bit of pessimism!). I’ll share practical t
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