STOP THIS ‼️ ☑️ You skip meals but over eat later 🍫 missing brekkie just to binge eat at in the night is not the way. Have a clear structured meal plan every day that will keep you full and not give you late night cravings. ☑️ You guess the weight of food ⚖️ You measure all your food with your eyes, you’re probably underestimating by 300-500 calories per day. Weigh your food with a scale and track everything you eat without the guesswork. ☑️ You prioritising cardio over strength 🏃🏽 cardio wil
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Confession time: many of our RCPL librarians read books in the Young Adult genre. Why? Because there are some marvelous stories there! Our Chapter Chat book club is sampling YA this month with a debut novel that won many honors, including a Printz Medal and a Morris Award. Join us on Thursday, April 28 at 6PM to share your thoughts on Firekeeper's Daughter by Angeline Boulley. | Rapid City Public Library | Facebook
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