Build your plate around fiber‑rich veggies that steady glucose and improve insulin sensitivity. Start with these 11 all‑stars 👇 🥬 Cauliflower — Low‑GI, high fiber, and cruciferous compounds that support liver health and better insulin function. 🥗 Daikon (white radish) — Crisp, hydrating, very low‑GI; adds volume and fiber to meals without the spike. 🌈 Swiss Chard — Packed with magnesium fiber to support glucose uptake and smoother post‑meal numbers. 🥬 Kale — Antioxidants fiber minerals that