🔥🔥Think of your stride as a cycling motion 🔥🔥 🏃🏻‍♂️More Elasticity…..More Efficiency…..More Speed…🏃🏼‍♀️ #running #runningcoach #runner #run #runningform #runtechnique #runningtechnique #marathon #marathontraining | RNNNG by Nick Weston
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FacebookRNNNG by Nick Weston
🔥🔥Think of your stride as a cycling motion 🔥🔥 🏃🏻‍♂️More Elasticity…..More Efficiency…..More Speed…🏃🏼‍♀️ #running #runningcoach #runner #run #runningform #runtechnique
RNNNG by Nick Weston. Calvin Harris · Let's Go. 🔥🔥Think of your stride as a cycling motion 🔥🔥 🏃🏻‍♂️More Elasticity…..More Efficiency…..More Speed…🏃🏼‍♀️ #running #runningcoach #runner #run #runningform #runtechnique #runningtechnique #marathon #marathontraining
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Strides Running Technique
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This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
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Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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