V Shred on Instagram: "Chasing that arm pump? 馃挭 Here鈥檚 a bicep burner to leave your arms feeling pumped: 馃敟 Supinated DB Curls 馃敟 Cross Body Hammer Curls 馃敟 Seated Dumbbell Curls 馃敟 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
0:49
V Shred on Instagram: "Chasing that arm pump? 馃挭 Here鈥檚 a bicep burner to leave your arms feeling pumped: 馃敟 Supinated DB Curls 馃敟 Cross Body Hammer Curls 馃敟 Seated Dumbbell Curls 馃敟 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
20.8K views10 months ago
Instagramvshred
See more
Static thumbnail place holder