Neuroscientist EXPLAINS How To Heal Your BODY & MIND! | Dr. Caroline Leaf
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Neuroscientist EXPLAINS How To Heal Your BODY & MIND! | Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. CONNECT WITH ...
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Learn more in my latest podcast! To listen just look for Cleaning Up Your Mental Mess whenever you listen to podcasts, or watch ad-free in the Neurocycle app (available on App Store and a Google Play- just look for Neurocycle!) | Dr. Caroline Leaf
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Your brain rewires to whatever you rehearse — even stress. That’s why we flip the reps. The Help In a Hurry Course stacks quick drills like this eye-trace reset until new habits win. For a limited time, it’s just $149 (regularly $199), and the first 100 people also get a free signed hardcover copy of Help in a Hurry. 👉 Comment COURSE and I’ll send you the private link, or go to helpinahurrycourse.com to join today. | Dr. Caroline Leaf
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Your mind has two powerful parts: the conscious and the non-conscious. The conscious mind can focus on one task at a time 🧠 — but your non-conscious mind? It’s running thousands of processes in the background without you even realizing it ⚙️💭 Want to learn how this impacts your habits, decisions, and creativity? Check out my podcast from 4/9 — comment podcast for the link! 🎙️👇 | Dr. Caroline Leaf
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