What you've been getting wrong about forward shaft lean
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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This video is part of a new series called "Overhead Squat Assessment" (OSA) that you can find in our 2 main apps, the Strength Training app and the Posture app. What is the Overhead Squat Assessment? The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status. The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive. In this video you will see some causes and soluti
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