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While yes, you would need surgery to completely get rid of the loose/dead skin, you can definitely shrink it with deep core exercises and a calorie deficit! Nothing against surgeries, I’m all for it! But not everyone wants surgery and that’s okay! I like showing it’s possible to shrink it with discipline. 🫶🏻 #apronbelly #diastasisrecti #diastasisrectiexercises #coreworkout #beginnerworkout
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first day back in the gym since I had surgery and I feel so good #ditl #vlog #skincareroutine #gym #morningroutine
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Post-workout stretching is an important part of recovery that many people underestimate. It helps relieve muscle tension, improve flexibility, and reduce the risk of injury
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Siskin Hospital challenges its patients with a Reactive Postural Control Training exercise! It may look scary, but the patient is completely protected from falls while in the Solo-Step Overhead Track & Harness System. ✨ Reactive Postural Control Training challenges the body in ways that everyday movement can't, making it a game-changer for stroke and spinal cord injury recovery. Some benefits include: 🔵 Retrains balance and reaction time from the ground up 🔵 Strengthens the body's natural abil
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The Safest Core Exercise After Surgery ? ‪@lowbackability‬ #painrehabb
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