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Part 1. Dr Berg tells us the most healthiest foods on the plant. Listen and learn.☺️ #foodtok #drericberg #health
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Part 1. Dr Berg tells us the most healthiest foods on the plant. List…
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Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev
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