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¿Te has preguntado si diferencia hay entre ritmo tempo y ritmo umbral? 🧠 Sí la hay, y entenderla puede cambiar cómo entrenas 👇 Estos dos términos se usan como si fueran lo mismo, pero no lo son. Ritmo umbral es la línea fisiológica. Es el ritmo más rápido que puedes mantener mientras tu cuerpo equilibra la producción y eliminación de lactato. Si vas apenas un poco más rápido, la fatiga se dispara. Este ritmo normalmente se siente fuerte pero controlado, y sostenible durante ~40-60 minutos en c
0:07
¿Te has preguntado si diferencia hay entre ritmo tempo y ritmo um…
1.4K views3 months ago
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