Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
Straddle Roll 💫 I love the powerful look of the straddle shape right be…
22.2K views9 months ago
FacebookAerial Physique
40K views · 920 reactions | Here are some conditioning tips on...
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40K views · 920 reactions | Here are some conditioning tips on...
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An exercise to totally open up those hips… The straddle reach is a personal fave, in fact it’s taken my hip mobility to new limits. I know you’re probably thinking but “why would this benefit me?” Well firstly, if you’re generally desk bound throughout the day your hips are likely to be very stiff. The straddle reach not only helps with getting flexibility into your hamstring & adductors, but it also requires a lot of strength… Strength flexibility = mobility. If we can create mobility back into
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An exercise to totally open up those hips… The straddle reach is a per…
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10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
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daniwinksflexibility.com
Summer on Instagram: "Getting closer to my straddle planche press! This is my third day trying it. I have to straighten out my elbows a lot more but I’m so proud 💪🏼 One thing I wish creators did more is share their journey - not just their end results (which is really hard to do as the internet can be very critical). So here’s me in the process of learning a full straddle planche press. I haven’t been this stoked on my calisthenics progress in ages 🤗"
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