226K views · 1.6K reactions | Crunched for time? Performix athlete...
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226K views · 1.6K reactions | Crunched for time? Performix athlete...
Bodybuilding.com. . Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout. DUMBBELL BENCH PRESS 1 set of 10 reps, go right into Pull-ups PULL-UP 1 set to failure, go right into Barbell Ab Roll-out BARBELL AB ROLL-OUT - ON KNEES 1 set to failure, rest 1-2 minutes and ...
226.1K views2 months ago
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Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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