3 Resistance Band Hamstring Exercises
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3 Resistance Band Hamstring Exercises
Dr. Michael Risher demonstrates 3 effective hamstring and posterior chain exercises using resistance bands. The following resistance band hamstring exercises are great for: - Rehabilitation - Prehabilitation (they can be used as auxiliary exercises to other hamstring exercises - both eccentric and concentric-eccentric exercise). - Warm-ups Get ...
70.5K viewsMar 23, 2020
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