Footwork, rhythm, accuracy, distance, power. Last touches from my recent movement sessions with Conor McGregor * great footage and edit from @serpiconinja Colin Byrne | Ido Portal
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Footwork, rhythm, accuracy, distance, power. Last touches fro…
144.1K viewsAug 20, 2017
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Practice bits. CONTAINERS. The visible side… We are not boxers, not dancers, not wrestlers or acrobats but we love to put all that and much more to our self use and benefit. What truly matters cannot be shown. Cant be copied. Cant be faked. The CONTENT. The ‘use’ of it all. The real benefit, the self transformation by using practice bits of any kind but in a very unique and specific way, piece by piece, moment by moment, struggle by struggle. Without the WHY and the very elusive HOW, all we will
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Practice bits. CONTAINERS. The visible side… We are not boxers, …
9.1K viewsOct 14, 2024
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The Ido Portal Workout You Can Do Anywhere
The Ido Portal Workout You Can Do Anywhere
Dec 4, 2023
wixsite.com
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
29.8K viewsAug 2, 2023
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/camp Ido. | Ido Portal
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Bro, do you even MC? Apply now: http://www.idoportal.com/blog/ca…
28.9K viewsFeb 6, 2015
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Push up as a concept, not just a technique. As I see it a technique or an exercise are nothing but ‘shells’ that should contain inside the real formless essence which is hard to transmit/use so we use a limited form or a container instead to get it working, to get it moving. If you trace back most techniques you’ll find that this is why they evolve in the first place - to transmit info, efficiency or use but instead we get stuck ‘staring at our finger while pointing at the moon’ and forgetting t
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Push up as a concept, not just a technique. As I see it a technique …
51.7K viewsJul 7, 2019
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physic…
29.1K viewsMay 25, 2015
FacebookIdo Portal
Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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Here’s another excellent variation of Uni Lateral lower body strength w…
18.9K viewsJul 9, 2019
FacebookIdo Portal
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
37.6K viewsMay 18, 2019
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Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
27.3K viewsMar 26, 2023
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One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d
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One way to strengthen the body is to move ‘under the table’ - close t…
24.5K viewsSep 25, 2018
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Watch with sound off first and then with sound on! Every movement has a rhythm, whether you realize it or not, cause movement unfolds in time. Soccer, fighting, rock climbing, surfing, tennis, basketball, etc they all contain multiple rhythms and the need for tools to deal with those rhythms. In the video, for the benefit of the audience, I'm verbalizing the brain so you can appreciate the internal process needed in order to 'find my timing'. The speed of the task is too fast for certain systems
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Watch with sound off first and then with sound on! Every movement h…
72.8K viewsMay 9, 2017
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Ido Portal: The Science & Practice of Movement
Ido Portal: The Science & Practice of Movement
Jun 20, 2022
hubermanlab.com
Power generation drills. These are excellent exercises I have been implementing many many years now in various settings: with professional athletes, movers, students, fighters, etc. I like to implement a bottom to top approach where you start with shorter chain in seated position and then go into kneeling, bilateral stance and then split position or sideways ‘Baby Tosses’. The gradual expansion of the kinetic chain allows one to examine various components in it and their contribution to the over
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Power generation drills. These are excellent exercises I have been im…
30.3K viewsJul 12, 2019
FacebookIdo Portal
Ido Portal - Movement Culture | Friends I haven’t seen in a long time, I don’t practice this stuff for years now... And yet: Access - granted. Specific training - not... | Instagram
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Ido Portal - Movement Culture | Friends I haven’t seen in a long ti…
138.4K viewsDec 27, 2019
Instagramportal.ido
Ido Portal - Movement Culture on Instagram: "To move is not to exercise only. I recently got asked what is people’s biggest mistake in exercise. I replied: “They view their physicality, being in the body through the lens of exercise alone” #movementculture #idoportal"
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Ido Portal - Movement Culture on Instagram: "To move is not to exe…
88.1K views5 months ago
Instagramportal.ido
Jason Lapiana on Instagram: "One of the best analogies I ever picked up from Ido Portal is the concept of driver vs mechanical work. If you look at the body like a car the mechanical work is all the exercise, the mobility, the strength, and the conditioning. It’s how you keep the car tuned up, healthy, and ready to go. But here’s where most people stop. They stay in the garage, always tuning, never driving. The driver work is when you actually use your body — when you play, explore, move dynamic
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Jason Lapiana on Instagram: "One of the best analogies I ever picke…
41.5K views4 months ago
Instagramthemovementgamecoach
7 Minute Hang Challenge (Ido Portal)
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7 Minute Hang Challenge (Ido Portal)
21.6K viewsMay 28, 2022
YouTube9to5strength
THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
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THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENT…
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Arching Active Hang
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Conor McGregor and Gunnar Nelson learning with Ido Portal
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Conor McGregor and Gunnar Nelson learning with Ido Portal
1.6M viewsNov 10, 2015
YouTubeIdo Portal
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