Ariel_yu on Instagram: "Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowin

Wish I had her in my childhood “Keeping Mum” is a 2005 British comedy film that tells the story of Walter Goodfellow a vicar who struggles to balance #kpw1

@netflix_viness on Instagram: "RIP Dame Maggie Smith 🎥 keeping mum: Walter Goodfellow (Rowan Atkinson), the vicar for the small English country parish of Little Wallop, has let his marriage to Gloria (Kristin Scott Thomas) go stale, and he is so detached from his family that he has not taken notice that his seventeen-year-old daughter Holly (Tamsin Egerton) is going through a succession of relationships with unsuitable boyfriends, and his son Petey (Toby Parkes) fears going to school, owing to