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YouTubeVadim Firsov | Kettlebell Workouts 🦍
30 min kettlebell workout let's gooooo
30-MIN EMOM SLAMMER One kettlebell. Five movements. Full body destruction. This EMOM mixes strength, conditioning, and pure grit - you’ll hit legs, chest, core, and lungs with zero downtime. Perfect if you want a fast, simple, brutal session you can do anywhere. Workout Breakdown (30 min EMOM): min 1: 10 Burpees min 2: 15 Air Squats min 3: 15 ...
6.2K views3 weeks ago
Shorts
Kettlebell work, let's get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @MuscleTech dc: Isabella to save and support ー #kettlebell #workout #fyp #legday #bodybuilding
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