How to knee tucks
0:18
YouTubeworkouthealthwealth
How to knee tucks
Knee tucks are a great core exercise that targets the abdominal muscles, especially the lower abs, while also engaging the hip flexors and stabilizing muscles. To perform knee tucks properly and safely: Start in a plank position: Place your hands directly under your shoulders, with your body in a straight line from head to heels. Your feet ...
1.7K views8 months ago
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