Pure Barre in OC offers low-impact, high-intensity workouts to sculpt, tone, and strengthen.
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Pure Barre in OC offers low-impact, high-intensity workouts to sculpt, …
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V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +
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V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT💪🏽 Which …
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Felicia Pasadyn on Instagram: "REVEALING THE “SECRET” of my high intensity, low impact training! 🤯 I used this workout ~3x/week when preparing for the @nycmarathon , where I went from a 2:44 PR to a 2:35 and made the 2028 US Olympic Trials! 🇺🇸 THIS is the type of “non-zone 2” cross training I mentioned on @the.marathon.podcast 🎧 Try this (or your own rendition) for a major challenge: 10 min stairs @ L14 // 90 min @ L15 // 30 min as 20 sec L25, 1:30 L15 // 5 min cool down + strength training
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