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0:48
Canola Oil Vs. Olive Oil: Which is Healthier? Dietitians Explain #canolaoil #oliveoil #healthyfood
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🫒🧪 Canola oil vs olive oil. What does fat chemistry actually tell us Choosing the best oil for cooking is not about trends or smoke point myths. It is about molecular structure. Different fats behave differently when exposed to heat, oxygen and time. Olive oil is dominated by monounsaturated fatty acids, mainly oleic acid. This structure makes it naturally more resistant to oxidation. Extra virgin olive oil also contains polyphenols that slow down fat degradation during cooking. Canola oil con
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Most people see “vegetable oil” and think healthy. But they’ve never seen how it’s actually made. Take canola oil. It doesn’t come out of a fruit like olive oil or get gently separated like butter. It goes through an industrial chain designed for efficiency, not biology. Here’s the reality: Seeds are crushed at high pressure Then washed with chemical solvents (like hexane) to extract more oil Heated at high temperatures (which starts degrading the fats) Bleached to remove color impurities Deodor
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Do you eat frozen french fries? Skip fries that contain seed oils such canola, sunflower, and or safflower oil. Instead for a better alternative try fries with avocado or olive oil. Best option is to make your own fries at home using organic potatoes with avocado oil or extra virgin olive oil. Clean frozen options: Roots Farm Fresh Azure Standard Crinkle Cut French Fries (one ingredient) Jesse & Ben’s • • • • • • • • • #carebycara #realfood #cleanswap #cleaneating #betterchoice #ingredientsmatte
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Common questions ⬇️ Aren’t seed oils bad? No. The overwhelming global scientific consensus is that “seed oils,” like canola oil, are not harmful and, when they replace saturated fats such as butter or lard, they improve lipid profiles and are associated with lower cardiovascular disease risk. What about avocado oil? Avocado oil is primarily monounsaturated fat, similar to olive oil. What oil should I use? Use oils rich in unsaturated fats. Good everyday choices include extra virgin olive oil, av
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