Pull Over Head - Search Videos

Effective Long Head Pullover for Upper Chest Workouts

TikTokkeenanrmalloy

Effective Long Head Pullover for Upper Chest Workouts

Effective Long Head Pullover for Upper Chest Workouts

3.2K views10 months ago

Pullover Workout

Dumbbell Pullover: Video Exercise Guide & Tips

Dumbbell Pullover: Video Exercise Guide & Tips

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Guide to Pullover Machine: Plus Pullover Exercise Alternatives

Guide to Pullover Machine: Plus Pullover Exercise Alternatives

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How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend

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Pullover Benefits

"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb

"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb

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verywellfit.com

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