Shoulder Popping When You Lift? Do This First #shoulderpain #rotatorcuff #shouldermobility
1:10
YouTubeempowerhp
Shoulder Popping When You Lift? Do This First #shoulderpain #rotatorcuff #shouldermobility
If your shoulder pops or clicks every time you lift your arm, don’t ignore it. Most shoulder clicking comes from poor shoulder blade movement, a stiff upper back, or weak rotator cuff control. Try these exercises to improve shoulder function and reduce clicking. 💬 Comment POP and I’ll send you the full shoulder reset. ⚡ Work with me 1: ...
3.9K views3 months ago
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