What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
What is Side Stepping? A low impact lateral exercise that streng…
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3 Drills To Help Passers With Movement 2 Ball Roll Side to Side Shuffle This helps athletes work on their shuffling as they focusing on stay low whiling have to move quickly to the rolling ball. This also helps the athletes learn how to stay balanced with the quick lateral movements. 2 Ball Toss Side to Side Shuffle The next progression is introducing the athletes arms and shoulders while catching the ball outside their body. In game situations, athletes take multiple balls outside their body so
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