Hammer Strength Machine Incline Bench Press
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“Elbow or wrist pain on the incline hammer press? 👎 Chances are your grip is too narrow. Keep your wrists stacked over elbows and forearms lined up perpendicular to the handle. If wide grip feels weird, drop the seat 1 notch—you’ll thank me later. 💪 #fyp #gym #bodybuilding #Fitness” | Physique
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