WHY THE SINGLE LEG GLUTE BRIDGE IS THE BEST PRE-RUN EXERCISE 🧠🔥 1. Activates the glute max — your prime propulsion muscle Improves hip extension power stride drive → more efficient forward movement. 2. Enhances lumbopelvic stability Reduces pelvis drop knee valgus during stance phase, protecting against overload injuries. 3. Targets imbalances one leg at a time Running is unilateral — strengthening each hip individually improves symmetry force transfer. 4. Wakes up posterior chain before pavem

One of my all-time favourite booty moves 🍑: the glute bridge variations. Why? Because it’s not just your booty working. with the right breathing, you lift your pelvic floor with every single rep 🙌 … and keep your back happy, too. Safe ✅ Effective ✅ Feels amazing ✅ Want more moves like this? Something glute-tastic is coming next week 👀 Stay tuned!#gluteworkout #glutebridge #over40fitness #womenover40 #midlifefitness #glutes #bootyworkout #hiphealth #lowimpactworkout #strongglutes #healthyback